Dołączył: 24 Mar 2017
|Wysłany: Pią Mar 24, 2017 7:53 am Temat postu: Is collagen really important to your body?
|Is collagen really important to your body?
Collagen is a natural protein component of the skin that acts as a scaffold and is a major component of cells, tissues and organs. About one third of the protein in the body is made up of collagen, collagen found in the bones, muscles and tissues of organs. Two types of collagen are keratin and elastin which give the skin its strength, elasticity and structure.
Collagen is also greatly affected by environmental agents such as sun, nutrition, skin damage, and exposure to toxins such as pollutants, cigarette smoke. When the body loses collagen, the skin loses its natural elasticity and firmness, and wrinkles, and dulling appear.
Our body can produce the natural collagen it needs, but the process will gradually be interrupted as part of the natural aging process. The women's body produces less collagen than the male body, and the amount of collagen lost is about 1% per year. This means that a woman will lose nearly half of the collagen from her skin due to the natural aging process at age 50.
Collagen supplements have many benefits for the body, including:
• Reduces wrinkles
• Helps to slow down the aging process
• Helps firm skin
• Improves skin elasticity
So many companies have jumped into the consumer collagen food business, leading consumers to wonder what kinds of collagen supplements are effective and which ones?
Which method really works for you?
Too many collagen supplements on the market are a signal that many women are really concerned about their skin health. So, based on the advice of dermatologist and anti-aging expert, what should women do to ensure the skin is always in the best condition?
Slow down the natural collagen degradation process of the body
To ensure sufficient collagen in the skin, you should first avoid losing the collagen that you have. If you do not have proper skin care regimen, it will be your top priority. Studies have shown that sun protection is one of the most important ways in which you can fight off the aging process. As with exposure to sunlight, cigarette smoke is also a factor that affects collagen degradation and there is also evidence that poor sleep and improper sleep have a negative impact on the health of the skin.
A proper diet
Eating appropriate foods and adding good antioxidants from fruits and vegetables is very important for collagen production. Fresh-colored foods like tomatoes, grapefruit and watermelons contain powerful antioxidant lycopene that helps prevent collagen degradation.
Fruits like oranges, strawberries and red peppers also contain Vitamin C, which is important for optimal skin health. Vegetables like broccoli, green leafy vegetables and Chinese herbs give our skin glucosinolates, which fight off our free radicals collagen attack. Also the key to skin care is omega-3 fatty acids called eicosapentanoic acid or EPA, which have antioxidant and anti-inflammatory effects to help protect and heal the skin. Omega-3 is available from food sources such as fish oil and spirulina. Avoid starchy foods and sugars; This is useful in reducing inflammation that blocks the body's natural production of collagen
Think about taking collagen supplements drink
Drinking collagen with 100% natural ingredients available on the market is suitable for the supplementation of collagen to care for and strengthen the skin of women. Consult with your doctor about appropriate age when drinking collagen and how much should be added to the body. Women can refer more about collagen adiva, collagen supplement that is currently famous in Vietnam market today.
Proper Skin care
Proper skin care will help optimize the condition of the skin of the body so that the skin is protected from excessive stress. Regular exfoliating can help ensure healthy regeneration of healthy skin cells. Skin care products that have been shown to help combat aging include antioxidant products, such as green tea extract, coffee, and DHEA.